Why am I tired all the time?

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Why can't my adopted sister accept she is not part of my family because she isn't related? Why can't she stop calling my parents mum and dad?

Listen to uplifting music.

- Fruits

13. Don't listen to sad music.

Why do companies cull employees during financial downturns without saying so?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

What is your best gay fantasy?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

- Honey

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Why are people of mixed race seen as more attractive than non-mixed-race people?

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

🌿🌻Why are Meghan and Harry not treated like royalty in the United States anymore?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

- Red meat

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.